Reduce Your Stress By Practicing Mindfulness

Stress will make you bald, overweight, and broke!

Harsh statement but true!

Stress is a strong physical, emotional, and mental reaction to your perception of events/people around you. Without a good way of managing your stress it will begin to wear you down and make it hard to recover.

In this week's video, I'm sharing with you a wonderful technique called Mindfulness that you can use anytime and anywhere. The great thing about it is how quick and easy it is, and how well it works to manage your stress.

After you watch the video, be sure to download your FREE REFLECTION SHEET to help you start using this technique to better manage your stress.

Take care,

Erica

#stressmanagement #mindfulness #coping