Have you ever felt so stressed that you just wanted to throw the cover over your head and pretend you didn't have to get up?

When I get stressed my mind starts to race with a million things going all at once.  I start to feel like Dorothy and that I'm caught in a tornad...

June 28, 2017

I had to learn the hard way that I can't be everything for everyone. After years of being tired and stressed and not having the time to do what's important to me, I realized that my "no" was being suffocated.

The need to make others happy was making the word "yes" come...

June 21, 2017

Everyone has heard about the importance of having healthy boundaries.

You've probably heard how healthy boundaries help you to feel more confident, keeps you from being manipulated and used, and allows you the space and the energy to focus on the stuff that's important...

June 14, 2017

Do you often say "Yes" when you really want to say "No"?

Fear is usually the driving force that leads us into situations that we don’t want to be in.  

When we look around, we think "how did I get myself into this" and we ask ourselves why didn’t I just say no!

People, es...

Do you sometimes have a hard time setting boundaries with the people in your life?  

If you often feel resentful and taken advantage of, or feel that you have to do everything for everyone, it may be time to look at the boundaries that you have with the people in your...

Are you tired of having fears and self-doubt keep you from achieving your goals?

Are you ready to feel more confident in yourself and in your decisions?

Have you realized that all of your time and energy is focused on other people and you end up putting off your own need...

Perhaps you've seen me share this before, but I love being a Sports Mom!  My boys keep me active with basketball, tackle football, flag football, soccer, and ice hockey.  At any point in time, at least one of these sports (sometimes two) is in season.

As a Sports M...

Relationships, both romantic and good girlfriend, can be challenging and frustrating!  Once the honeymoon is over the real stuff begins.  Sometimes it's not what you expected and you find communication is poor and arguments are often.

  • Perhaps you’ve been dating...

April 25, 2017

What do you do when things don’t go according to plan?

I don’t know about you, but I like to plan things out.  I like to make lists and check them off.

I have a close and intimate relationship with my Google Calendar!

But there is a running joke in my family that I make a...

April 12, 2017

Have you ever wanted something?  

I mean really, really wanted it?

You thought about it.  You planned for it. You visualized it.

But then something happens and you start to worry about whether you can get it.  You start to get anxious and feel overwhelmed.

You start to thi...

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