If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Realizing that it is time for a change is a big step!  I applaud you for facing that decision and making efforts to begin the process. My goal is to provide you with counseling that is culturally sensitive and tailored to meet your specific needs.

COUNSELING  AND PSYCHOTHERAPY

 

  • Depression

  • Anxiety

  • Panic Attacks

  • Stress Management

  • Anger Management

  • Marital Difficulties

  • Conflict Resolution
  • Communication Skills
  • Intimacy Difficulties
  • Poor Self-Esteem
  • Healing from Divorce/End of Relationship
  • Trauma
  • Domestic Violence
  • Relationship Difficulties
  • Difficulty saying "NO"
  • Assertiveness Skills
Superwoman Syndrome

 

Many talented, creative, and passionate women have stepped into the role of Superwoman. The role of Superwoman creates increased stress, depression, feeling overwhelmed, anger, and resentment.  Overall, there is very little peace and balance experienced by the women with "Superwoman Syndrome" but there is a lot of unhappiness.  That's the bad news.  But the good news is because the Superwoman has chosen to put on the Superwoman costume, she can just as easily take it off. If you are a Superwoman, I'm happy to tell you that you have the potential and ability to become a woman with less stress and sadness and simply do the best that you can without the compulsive need to be perfect. You can start by taking a short quiz!