Stress will make you bald, overweight, and broke! Harsh statement but true! Stress is a strong physical, emotional, and mental reaction to your perception of events/people around you. Without a good way of managing your stress it will begin to wear you down and make it hard to recover. In this week's video, I'm sharing with you a wonderful technique called Mindfulness that you can use anytime and anywhere. The great thing about it is how quick and easy it is, and how well i

Are your thoughts …. what you believe…..moving you to your next level in life or keeping you stuck right where you are? Your thoughts and beliefs influence 95% of your decisions and actions. Think about it for a minute, if you tell yourself that you can’t do something - how likely are you to do it ..or at least try? Not very likely. On the other hand, if you tell yourself that this is something you haven’t done before and am not sure what it will be like, but that you are sur

I learned a HUGE life lesson from my son and thought I would share it with you. Kids have such an energy to them and they use that energy to focus on what they want. When kids decide what they want, they tune out everything else....even tuning mom out to tell them to clean their room:-) With the focus on what they want, kids don't necessarily care about how it will happen. They could care less about that part. Nope, all they think about is how they will feel and what they wi