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Reduce Your Stress By Practicing Mindfulness
Stress will make you bald, overweight, and broke! Harsh statement but true! Stress is a strong physical, emotional, and mental reaction to your perception of events/people around you. Without a good way of managing your stress it will begin to wear you down and make it hard to recover. In this week's video, I'm sharing with you a wonderful technique called Mindfulness that you can use anytime and anywhere. The great thing about it is how quick and easy it is, and how well i