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How to Set Healthy Boundaries: The First STEP

Do you sometimes have a hard time setting boundaries with the people in your life?

If you often feel resentful and taken advantage of, or feel that you have to do everything for everyone, it may be time to look at the boundaries that you have with the people in your life. Boundaries define who you are and who you are not.

Boundaries determine what you are responsible for and who you choose to allow in your life.

Healthy boundaries help you to feel more confident and in control of your life, and you can do it all without feeling guilty.

Don't forget that you must take action to create change. Now that you've watched the video, don't forget to download your worksheet so you can get clear on your first step and learn how to set healthy boundaries with the people in your life.

I would love to hear from you! Don't forget to comment below to share what you feel is the biggest challenge in setting healthy boundaries.

Take care,


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