Do you sometimes have a hard time setting boundaries with the people in your life? If you often feel resentful and taken advantage of, or feel that you have to do everything for everyone, it may be time to look at the boundaries that you have with the people in your life. Boundaries define who you are and who you are not. Boundaries determine what you are responsible for and who you choose to allow in your life. Healthy boundaries help you to feel more confident and in co

So pop quiz….you’ve had an extra hectic week at work and plan to do some relaxing on Saturday. But there’s a knock at your door and your neighbor asks for a ride to work because her car broke down. Then the phone rings and your auntie says she forgot to ask you to make your special dish for the family event that will take place that afternoon. When you put the phone down your daughter pops her head in the door and says she needs to go to the store for supplies for a school

Hey Superwoman! Yes, you. Able to leap a tall building in a single bound, while packing the kids’ lunch, finishing a load of laundry, and completing the report that your supervisor wants on her desk tomorrow. Let’s not forget the small business that you are in the planning stages of starting. It’s really easy to fall into the role of Superwoman. We are typically the ones who look after those in our lives. We often multi-task and make sure the needs of those around us are t