Are you tired of having fears and self-doubt keep you from achieving your goals? Are you ready to feel more confident in yourself and in your decisions? Have you realized that all of your time and energy is focused on other people and you end up putting off your own needs? When you have a lot of negative self-talk, it becomes very difficult to set boundaries with people. You start to wonder and worry about how they will respond. Their response becomes your primary focus and c

Perhaps you've seen me share this before, but I love being a Sports Mom! My boys keep me active with basketball, tackle football, flag football, soccer, and ice hockey. At any point in time, at least one of these sports (sometimes two) is in season. As a Sports Mom, I have designated myself as the team cheerleader. Yes, I am that mom who is loudly cheering on my boys, and the entire team, from the sideline. But here's the thing...no matter how loud I cheer, or how encourag

What do you do when things don’t go according to plan? I don’t know about you, but I like to plan things out. I like to make lists and check them off. I have a close and intimate relationship with my Google Calendar! But there is a running joke in my family that I make a plan….and then something else happens. Although something frequently comes up to disrupt my well laid plans, I usually manage to still get stuff done. Out of necessity I’ve had to learn how to master the art

Have you ever wanted something? I mean really, really wanted it? You thought about it. You planned for it. You visualized it. But then something happens and you start to worry about whether you can get it. You start to get anxious and feel overwhelmed. You start to think about all the reasons you may not get it or all the problems that may come up to keep you from your goal. It seems like every thought starts with "What if". But you still try. You still have it as your go