I had to learn the hard way that I can't be everything for everyone. After years of being tired and stressed and not having the time to do what's important to me, I realized that my "no" was being suffocated. The need to make others happy was making the word "yes" come out of my mouth when I really wanted to say NO! One of the best things you can do for yourself is to learn to say NO. Saying no allows you to take control of your life. Saying no allows you to feel confident ab