Have you ever felt so stressed that you just wanted to throw the cover over your head and pretend you didn't have to get up? When I get stressed my mind starts to race with a million things going all at once. I start to feel like Dorothy and that I'm caught in a tornado of my own making. But then I stop. And breathe. And reflect on what I'm feeling and what I need right now. This is self-care. Understanding how to practice self-care (especially if you are a busy mama) is v