June 28, 2017

I had to learn the hard way that I can't be everything for everyone. After years of being tired and stressed and not having the time to do what's important to me, I realized that my "no" was being suffocated.

The need to make others happy was making the word "yes" come...

June 21, 2017

Everyone has heard about the importance of having healthy boundaries.

You've probably heard how healthy boundaries help you to feel more confident, keeps you from being manipulated and used, and allows you the space and the energy to focus on the stuff that's important...

June 14, 2017

Do you often say "Yes" when you really want to say "No"?

Fear is usually the driving force that leads us into situations that we don’t want to be in.  

When we look around, we think "how did I get myself into this" and we ask ourselves why didn’t I just say no!

People, es...

Do you sometimes have a hard time setting boundaries with the people in your life?  

If you often feel resentful and taken advantage of, or feel that you have to do everything for everyone, it may be time to look at the boundaries that you have with the people in your...

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