3 day challenge
Seasonal Affective Disorder
african american therapist
communicating your needs
how to set healthy boundaries
learning and growing
self care tips
May 17, 2017
Erica N. Reed, LCSW-C
Are you tired of having fears and self-doubt keep you from achieving your goals?
Are you ready to feel more confident in yourself and in your decisions?
Have you realized that all of your time and energy is focused on other people and you end up putting off your own need...
May 11, 2017
Perhaps you've seen me share this before, but I love being a Sports Mom! My boys keep me active with basketball, tackle football, flag football, soccer, and ice hockey. At any point in time, at least one of these sports (sometimes two) is in season.
As a Sports M...
April 25, 2017
What do you do when things don’t go according to plan?
I don’t know about you, but I like to plan things out. I like to make lists and check them off.
I have a close and intimate relationship with my Google Calendar!
But there is a running joke in my family that I make a...
April 12, 2017
Have you ever wanted something?
I mean really, really wanted it?
You thought about it. You planned for it. You visualized it.
But then something happens and you start to worry about whether you can get it. You start to get anxious and feel overwhelmed.
You start to thi...