June 28, 2017

I had to learn the hard way that I can't be everything for everyone. After years of being tired and stressed and not having the time to do what's important to me, I realized that my "no" was being suffocated.

The need to make others happy was making the word "yes" come...

Do you sometimes have a hard time setting boundaries with the people in your life?  

 
If you often feel resentful and taken advantage of, or feel that you have to do everything for everyone, it may be time to look at the boundaries that you have with the people in your...

September 26, 2016

So pop quiz….you’ve had an extra hectic week at work and plan to do some relaxing on Saturday.  But there’s a knock at your door and your neighbor asks for a ride to work because her car broke down.  Then the phone rings and your auntie says she forgot to ask you to ma...

September 19, 2016

Hey Superwoman!  Yes, you. 

Able to leap a tall building in a single bound, while packing the kids’ lunch, finishing a load of laundry, and completing the report that your supervisor wants on her desk tomorrow.  Let’s not forget the small business that you are in t...

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