3 day challenge
Seasonal Affective Disorder
african american therapist
communicating your needs
how to set healthy boundaries
learning and growing
self care tips
April 25, 2017
Erica N. Reed, LCSW-C
What do you do when things don’t go according to plan?
I don’t know about you, but I like to plan things out. I like to make lists and check them off.
I have a close and intimate relationship with my Google Calendar!
But there is a running joke in my family that I make a...
April 12, 2017
Have you ever wanted something?
I mean really, really wanted it?
You thought about it. You planned for it. You visualized it.
But then something happens and you start to worry about whether you can get it. You start to get anxious and feel overwhelmed.
You start to thi...
April 5, 2017
This week's message is for all you Mommas!
I'm sure you've heard the phrase more is caught than taught. Well this is so true. Children are constantly watching and taking in what we do and how we respond in different situations. They then take what we have defined as...