3 day challenge
Seasonal Affective Disorder
african american therapist
communicating your needs
how to set healthy boundaries
learning and growing
self care tips
March 29, 2017
Erica N. Reed, LCSW-C
Stress will make you bald, overweight, and broke!
Harsh statement but true!
Stress is a strong physical, emotional, and mental reaction to your perception of events/people around you. Without a good way of managing your stress it will begin to wear you down and make it...
March 19, 2017
Are your thoughts …. what you believe…..moving you to your next level in life or keeping you stuck right where you are?
Your thoughts and beliefs influence 95% of your decisions and actions.
Think about it for a minute, if you tell yourself that you can’t do something -...
March 13, 2017
I learned a HUGE life lesson from my son and thought I would share it with you.
Kids have such an energy to them and they use that energy to focus on what they want. When kids decide what they want, they tune out everything else....even tuning mom out to tell them to cl...